While separation anxiety is commonly thought to be just a dog problem, cats can easily become as worried and anxious when their owners are away. Cats may not show the same signs of anxiety as dogs -who tend to be more expressive in their behaviors-, however a similar set of tips and tricks will make your cat feel better while you are away:
Distractions Can Help!
One of the first steps in treating separation anxiety is through the use of distractions. There are more and more puzzle toys for cats becoming available, as well as special TV stations and internet channels of "Cat TV". If your cat has a favorite toy or treat, giving it before you go can actually help him to look forward to the time! Preventing boredom in your cat may help to stop bored and anxious behavior (such as yowling or scratching) while you are away.
Change Your Routine
Many people have a daily routine they go through before leaving the house. Just like your dog, your cat can begin to anticipate when you are ready to leave. In very anxious cats, you may see signs of anxiety ramp up during your routine such as meowing, clinging to or tripping you, or pacing. To curb this, stop your routine! Change things up, put your shoes on after you grab the keys, turn a circle and go in a different room. If your cat doesn't predict you are leaving, he will be less likely to become anxious beforehand.
Don't Make A Big Deal Of It
Don't make a big deal of leaving or coming home to your cat. While leaving, if you'd like to say goodbye, give your cat a nice pet or grooming BEFORE you do anything to prep for leaving, and when you do go simply leave the house. When you come home, relax, set down your items and then greet your cat when he is calm (or ignoring you.) If you don't make a big deal out of the event of leaving and coming home, your cat is less likely to make a big deal of it as well.
Know the Signs in Cats
Cats can and do show anxiety differently than dogs. In some more vocal or active cats, signs of anxiety may be show in loud yowling or meowing behavior as you are getting ready. Cats may begin to pace, scratch objects or destroy things while you are gone. Some anxious cats may try to hide or have accidents in the house, while very loving cats may try to cling to you while you are getting ready. Some owners may also wish to place a recorder or camera in the house while they are gone to find out what their cat does when away.
Seek Help!
If your cat is still feeling anxious, it is OK to seek the help of your local veterinarian or animal behaviorist. Your vet may be able to provide you with a calming medication to help keep your cat calm while you work on training techniques. Sometimes the use of a plug-in pheromone diffuser can also help to keep your cat calm while you are away. An animal behaviorist or trainer can also help by coming into the home and identifying possible stressors or techniques that may have been missed. With a little help, your cat can become a less destructive and happier pet!